Chicken Shawarma Salad with Dill Tzatziki Dressing

September 4, 2021 Comments Off on Chicken Shawarma Salad with Dill Tzatziki Dressing
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Chicken Shawarma Salad with Dill Tzatziki Dressing

Zesty flavored chicken atop a crunchy and bright salad with a creamy yogurt dressing makes for a delicious meal. Add a bit of avocado, if you have room for it in your macros.
Prep Time20 minutes
Cook Time15 minutes
Marinade Time4 hours
Total Time4 hours 35 minutes
Course: Main Course
Cuisine: Greek
Keyword: cabbage, Chicken, dinner, egg-free, greek, lunch, main, mediterranean, nightshade-free, nut-free, PSMF
Servings: 2
Calories: 511kcal
Author: Jenny Ross

Ingredients

Chicken

  • 4 tablespoons lemon juice 2 lemons
  • 1 tablespoon olive oil
  • 1/2 tablespoon red wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon oregano dried
  • 1/2 teaspoon red pepper flakes omit for nightshade-free
  • 1 pound boneless skinless chicken breasts, or thighs

Dressing

  • 1/2 cup 5% Greek yogurt plain, I like Fage, or coconut yogurt for dairy-free, use 0% for PSMF
  • 1/2 tablespoon red wine vinegar
  • 1/2 tablespoon olive oil omit for PSMF
  • 2 teaspoons dill dried
  • 1 garlic clove minced
  • salt and pepper to taste

Salad

  • 1 cup red cabbage thinly sliced, 1/4 small head
  • 1 cup green cabbage thinly sliced, 1/4 small head
  • 2 green onions finely chopped
  • 2 tablespoons fresh parsley finely chopped
  • 1 Roma tomato diced small, omit for nightshade-free
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • 1 tablespoon olive oil optional, omit for PSMF
  • paprika for garnish, omit for nightshade-free
  • fresh dill optional, for garnish

Instructions

  • Combine all chicken ingredients and marinate overnight, or at least 4 hours.
  • Prepare the tzatziki by stirring all the dressing ingredients together in a small bowl. Set aside (can be made a day ahead).
  • Preheat the oven to 450ºF and line a rimmed baking sheet with foil. Rub with a bit of avocado oil and skewer the chicken onto metal skewers. Bake at 450ºF for 15 minutes and finish with a quick broil to brown.
  • While the chicken cooks, prepare the salad. Combine all ingredients in a large bowl except for avocado, paprika, and dill. Toss to coat evenly then garnish with paprika, dill, and avocado.
  • Divide the salad between two plates, top with chicken and drizzle with dressing.

Notes

You can also grill the chicken. Thread meat onto skewers and grill over medium-high heat for about 4 minutes per quarter turn, or 12 minutes total. Let rest 5 minutes before enjoying.
Protein:Energy Ratio: 1.34
Nutrition made without nightshades: Calories: 504 cal, Carbs: 13g, Fiber: 3g, Fat: 27g, Protein: 51g, Protein:Energy Ratio: 1.34, Protein:Energy Ratio: 1.38
Nutrition made with 0% Greek yogurt and with oil omitted from salad and dressing: Calories: 418 cal, Carbs: 15g, Fiber: 4g, Fat: 17g, Protein: 51g,Protein:Energy Ratio: 1.82
Nutrition made with 0% Greek yogurt and with oil omitted from salad and dressing: Calories: 411 cal, Carbs: 13g, Fiber: 3g, Fat: 17g, Protein: 51g, Protein:Energy Ratio: 1.89
Nutrition Facts
Chicken Shawarma Salad with Dill Tzatziki Dressing
Amount per Serving
Calories
511
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
16
g
Cholesterol
 
218
mg
73
%
Sodium
 
255
mg
11
%
Potassium
 
1022
mg
29
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
51
g
102
%
Vitamin A
 
1503
IU
30
%
Vitamin C
 
63
mg
76
%
Calcium
 
177
mg
18
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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