August 11, 2021
Peanut Chicken Salad with Cabbage and Spinach
This is an easy and delicious Asian-inspired salad with peanut dressing that requires no cooking, though you can make your own cooked chicken easily.
Servings: 2
Calories: 437kcal
Ingredients
Dressing
- 3-4 tablespoons warm water
- 2 tablespoons peanut butter unsweetened, or almond butter if avoiding peanuts
- 2 tablespoons defatted peanut powder or almond powder if avoiding peanuts
- 2 tablespoons gluten-free soy sauce coconut aminos
- 1/2-1 tablespoon monk fruit powdered to taste, omit if using coconut aminos
- 1 tablespoon rice vinegar
- 1/2 tablespoon lime juice
- 1 garlic clove minced
- 1/2 tablespoon ginger grated
- pinch of cayenne omit for nightshade-free
Salad
- 2 cups coleslaw mix
- 2 cups baby spinach or other mixed greens
- 1/2 bell pepper cut into matchsticks, omit for nightshade-free
- 2 green onions sliced thin
- 1 pound chicken breast poached, cooled, and shredded (or use any other pre-cooked chicken)
- 2 tablespoons cilantro minced, optional
Instructions
- Whisk together all dressing ingredients until smooth in a large bowl. Add in the salad ingredients and toss to coat everything evenly. Divide between two plates and sprinkle with cilantro, if using.
Notes
The fastest and easiest way to prepare chicken breasts is to lightly oil a rimmed baking sheet and place the chicken on top. Bake in a 450ĀŗF pre-heated oven for 15-20 minutes, or until a thermometer measures 165ĀŗF at the chickenās thickest point. Let rest 5 minutes before slicing.
Nutrition without nightshades: Calories: 428 cal, Carbs: 13g, Fiber: 4g, Fat: 15g, Protein: 59g
P:E Ratio: 2.36
Nutrition Facts
Peanut Chicken Salad with Cabbage and Spinach
Amount per Serving
Calories
437
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
145
mg
48
%
Sodium
1382
mg
60
%
Potassium
1458
mg
42
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
59
g
118
%
Vitamin A
4030
IU
81
%
Vitamin C
79
mg
96
%
Calcium
100
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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