July 9, 2021
Chimichurri
Bright, spicy, and herbal, this is an excellent sauce for meats and vegetables.
Servings: 8
Calories: 126kcal
Ingredients
- 1 cup fresh parsley or a mixture of cilantro and parsley
- 4 cloves garlic peeled
- 2 tablespoons fresh oregano
- 1/4 cup lemon juice or vinegar of choice
- 1/4 teaspoon fish sauce optional (for umami)
- 1/2 teaspoon salt
- large pinch of chili flakes or to taste, omit if nightshade-free
- 1/2 cup extra-virgin olive oil
Instructions
- Combine all ingredients except olive oil in a blender or food processor and process until finely chopped. Transfer to a bowl and stir in the olive oil (blending it will make it bitter). Season to taste with more salt and pepper, if desired.
Notes
This will keep for 2 days in the refrigerator.
Nutrition Facts
Chimichurri
Amount per Serving
Calories
126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
165
mg
7
%
Potassium
48
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
632
IU
13
%
Vitamin C
10
mg
12
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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