July 6, 2021
Chocolate Egg Creams
Despite the name, this drink does not have any egg in it. A rich chocolate syrup is stirred into cream and your nut milk of choice and then topped with seltzer water for a lightly carbonated creamy chocolate soda.
Servings: 2
Calories: 137kcal
Ingredients
- 1/4 cup heavy cream or coconut cream if dairy-free
- 3/4 cup coconut or nut milk beverage
- 6 tablespoons chocolate sauce
- 1 1/2 cup seltzer water
Instructions
- Stir together the chocolate syrup, cream, and nut milk beverage. Divide between two glasses then slowly pour 3/4 cup seltzer water into each glass. There should be foam on top. Stir gently with a long spoon being careful not to disrupt the foam to mix the seltzer and chocolate milk.
Nutrition Facts
Chocolate Egg Creams
Amount per Serving
Calories
137
% Daily Value*
Fat
13
g
20
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
41
mg
14
%
Sodium
49
mg
2
%
Potassium
26
mg
1
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
437
IU
9
%
Vitamin C
1
mg
1
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Chocolate Sauce
This chocolate sauce is low fat and contains no sugar, dairy, or nuts. Stir into nut milk to make a keto-friendly chocolate milk or drizzle on desserts.
Servings: 6
Calories: 17kcal
Ingredients
- 1/2 cup unsweetened cocoa powder
- 1/8 teaspoon salt
- 1/2 cup water
- 1/3 cup allulose or liquid sweetener to taste
- 1/2 teaspoon vanilla extract
Instructions
- Combine all ingredients except the vanilla in a small pot. Bring to a simmer, stirring frequently to ensure the mixture is smooth then remove from heat. Stir in vanilla and let cool. Store refrigerated for up to one month.
Nutrition Facts
Chocolate Sauce
Amount per Serving
Calories
17
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
51
mg
2
%
Potassium
110
mg
3
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Calcium
10
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
