June 1, 2021
Chicken Salad with Honey Mustard Dressing
Using pre-cooked chicken means this dish comes together fast for an easy and delicious salad with a sweet and tangy dressing.
Servings: 2
Calories: 574kcal
Ingredients
Dressing
- 3 tablespoons mayonnaise
- 1 1/2 tablespoons yellow mustard
- 1 tablespoon Dijon mustard
- 1/2 tablespoon apple cider vinegar
- 1/8 teaspoon stevia glycerite or to taste, I like to add a couple drops, taste, and add more as desired, or add powdered monk fruit, to taste
- pinch cayenne pepper omit for nightshade-free
Salad
- 4 cups mixed greens
- 1 pound chicken breast pre-cooked and sliced
- 3 strips bacon pre-cooked and sliced, optional
- 1/4 cup cherry tomatoes halved, omit for nightshade-free
- 1/4 red onion sliced thin
Instructions
- Combine dressing ingredients in a large bowl and whisk to combine completely.
- Add the salad greens to the bowl with the dressing and toss to coat. Add remaining salad ingredients and toss again to coat everything evenly and serve.
Notes
Nutrition without bacon: 436 cal, Carbs: 6g, Fiber: 1g, Fat: 22g, Protein: 50g
Nutrition Facts
Chicken Salad with Honey Mustard Dressing
Amount per Serving
Calories
574
% Daily Value*
Fat
36
g
55
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
176
mg
59
%
Sodium
851
mg
37
%
Potassium
1136
mg
32
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
55
g
110
%
Vitamin A
1107
IU
22
%
Vitamin C
27
mg
33
%
Calcium
41
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Keto Honey Mustard
This sweet yet tangy condiment makes an excellent dipping sauce or even salad dressing.
Servings: 8
Calories: 103kcal
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup yellow mustard
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon stevia glycerite or to taste, I like to add a couple drops, taste, and add more as desired, or add powdered monk fruit, to taste
- 1/8 teaspoon cayenne pepper omit for nightshade-free
Instructions
- Combine all ingredients in a bowl and stir together. Season to taste with salt, if desired.
Notes
Makes 1 cup, serving size: 2 tablespoons.
Nutrition Facts
Keto Honey Mustard
Amount per Serving
Calories
103
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
6
mg
2
%
Sodium
220
mg
10
%
Potassium
21
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
30
IU
1
%
Vitamin C
1
mg
1
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
