May 19, 2021
Flank Steak with Horseradish Sauce
Marinate this steak up to 3 days before cooking it to infuse it with sweet and savory flavors. The horseradish sauce can also be made ahead. Then a quick grill or broil means dinner is on the table in a matter of minutes.
Servings: 2
Calories: 338kcal
Ingredients
Steak
- 2 tablespoons gluten-free soy sauce
- 1/2 tablespoon Worcestershire sauce make sure it's gluten-free
- 2 tablespoons sherry vinegar
- 1 teaspoon onion powder
- 1 1/2 tablespoons monk fruit golden 1 teaspoon fresh rosemary, finely chopped
- 2 cloves garlic minced
- 1/4 teaspoon black pepper fresh ground
- 1 pound flank steak
- 1 teaspoon avocado oil or 1 tablespoon if not low fat
Horseradish Sauce
- 2 tablespoons chicken stock or 1/4 cup sour cream or aioli (for dairy-free) if not low fat
- 1/4 teaspoon onion powder
- 1 1/2 tablespoons prepared horseradish
- salt and ground black pepper to taste
Instructions
- Combine all steak ingredients in a bowl except for the oil. Add the steak and transfer to a ziplock. Press out as much air as possible to ensure that the the marinade is surrounding the meat. Refrigerate for at least 6 hours, or overnight.
- Stir together the sauce ingredients and refrigerate while the steak is marinating.
- Remove steak from the marinade and dry thoroughly.
- Broil on high in a preheated broiler for 3-4 minutes per side. Allow the steaks to rest for 10 minutes.
- Slice thin against the grain. Serve with the horseradish sauce.
Notes
Alternatively, heat a large cast iron pan over high heat. When the pan is hot, add the seasoned steak and sear well on both sides, about 5 minutes per side, or until the internal temperature measures 125ºF. Remove steak to a cutting board to rest for 5 minutes.
Nutrition made with sour cream: Calories: 360 cal, Carbs: 2g, Fiber: 1g, Fat: 16g, Protein: 49g
Nutrition made with aioli/mayonnaise: Calories: 432 cal, Carbs: 2g, Fiber: 1g, Fat: 24g, Protein: 49g
Nutrition Facts
Flank Steak with Horseradish Sauce
Amount per Serving
Calories
338
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Cholesterol
136
mg
45
%
Sodium
223
mg
10
%
Potassium
816
mg
23
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
49
g
98
%
Vitamin A
1
IU
0
%
Vitamin C
4
mg
5
%
Calcium
56
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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