April 22, 2021
Crispy Pizza Waffles
Crispy pizza waffles to serve with your favorite pizza or marinara sauce!
Servings: 2
Calories: 228kcal
Ingredients
- 1/2 medium eggplant peeled and sliced 1/2 inch thick
- 1 egg beaten or 1 egg white for lower fat
- 1 cup pork panko
- 1/4 teaspoon Italian Seasoning
- 1/4 cup pizza sauce
- 1/2 cup shredded mozzarella
Instructions
- Combine the pork panko and Italian Seasoning in a small bowl. Set aside.
- Place the beaten egg on a shallow plate. Dip an eggplant slice into the egg, turning to coat evenly. Press into the panko mixture, pressing to coat evenly.
- Preheat a waffle iron and spray it generously with oil.
- Place the coated eggplant onto the waffle iron and cook until crisp, about 5 minutes. Transfer to a wire rimmed cooling rack set on a baking sheet.
- Cook all waffles then sprinkle mozzarella over top. Broil briefly to melt the cheese.
- Serve immediately. With pizza sauce for dipping.
Nutrition Facts
Crispy Pizza Waffles
Amount per Serving
Calories
228
% Daily Value*
Fat
13
g
20
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
117
mg
39
%
Sodium
627
mg
27
%
Potassium
418
mg
12
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
19
g
38
%
Vitamin A
478
IU
10
%
Vitamin C
5
mg
6
%
Calcium
176
mg
18
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
