Tangy Broiled Pork Chops
Sweet, tangy, and full of umami, these pork chops come together quickly and easily yet are juicy and full of flavor. Perfect for a weeknight meal.
Servings: 2
Calories: 289kcal
Ingredients
- 2 tablespoons gluten-free soy sauce or coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon monk fruit powdered
- 2 tablespoons keto-friendly ketchup
- 12 ounces boneless pork chops 2 chops about 1 inch thick (trim off any visible fat if making this for a protein sparing modified fast)
Instructions
- Preheat your oven’s broiler (or turn the oven to 500ºF) and position the oven rack in the top third of the oven. Line a rimmed baking sheet with foil and rub with a bit of oil and set aside.
- Stir together the soy sauce, vinegar, Worcestershire sauce, monk fruit, and ketchup in a small bowl. Set aside.
- Place the chops onto the prepared baking sheet and sprinkle both sides generously with salt. Broil the pork about 4 inches from the broiler, flipping half way through. With about 5 minutes of cooking to go, spoon a quarter of the sauce over top of the chops, broil for one minute, then flip and sauce the second side. Broil. Repeat the process to use the remaining sauce.
- The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ºF. Let rest 5 minutes before serving.
Nutrition Facts
Tangy Broiled Pork Chops
Amount per Serving
Calories
289
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
114
mg
38
%
Sodium
1171
mg
51
%
Potassium
752
mg
21
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
39
g
78
%
Vitamin A
14
IU
0
%
Vitamin C
1
mg
1
%
Calcium
26
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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