Tangy Broiled Pork Chops

April 20, 2021 Comments Off on Tangy Broiled Pork Chops
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5 from 1 vote
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Tangy Broiled Pork Chops

Sweet, tangy, and full of umami, these pork chops come together quickly and easily yet are juicy and full of flavor. Perfect for a weeknight meal.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: american, dairy-free, dinner, easy, egg-free, fast, lunch, nut-free, pork, pork chop, protein sparing modified fast, PSMF
Servings: 2
Calories: 289kcal
Author: Jenny Ross

Ingredients

Instructions

  • Preheat your oven’s broiler (or turn the oven to 500ºF) and position the oven rack in the top third of the oven. Line a rimmed baking sheet with foil and rub with a bit of oil and set aside.
  • Stir together the soy sauce, vinegar, Worcestershire sauce, monk fruit, and ketchup in a small bowl. Set aside.
  • Place the chops onto the prepared baking sheet and sprinkle both sides generously with salt. Broil the pork about 4 inches from the broiler, flipping half way through. With about 5 minutes of cooking to go, spoon a quarter of the sauce over top of the chops, broil for one minute, then flip and sauce the second side. Broil. Repeat the process to use the remaining sauce.
  • The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ºF. Let rest 5 minutes before serving.
Nutrition Facts
Tangy Broiled Pork Chops
Amount per Serving
Calories
289
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
114
mg
38
%
Sodium
 
1171
mg
51
%
Potassium
 
752
mg
21
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
39
g
78
%
Vitamin A
 
14
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
26
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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