Tangy Broiled Pork Chops

5 from 1 vote

Sweet, tangy, and full of umami, these pork chops come together quickly and easily yet are juicy and full of flavor. Perfect for a weeknight meal.

Course Main Course

Cuisine American

Keyword american, dairy-free, dinner, easy, egg-free, fast, lunch, nut-free, pork, pork chop, protein sparing modified fast, PSMF

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 289kcal

Author Jenny Ross

2 tablespoons gluten-free soy sauce or coconut aminos
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon monk fruit powdered
2 tablespoons keto-friendly ketchup
12 ounces boneless pork chops 2 chops about 1 inch thick (trim off any visible fat if making this for a protein sparing modified fast)

Get Recipe Ingredients

Preheat your oven’s broiler (or turn the oven to 500ºF) and position the oven rack in the top third of the oven. Line a rimmed baking sheet with foil and rub with a bit of oil and set aside.
Stir together the soy sauce, vinegar, Worcestershire sauce, monk fruit, and ketchup in a small bowl. Set aside.
Place the chops onto the prepared baking sheet and sprinkle both sides generously with salt. Broil the pork about 4 inches from the broiler, flipping half way through. With about 5 minutes of cooking to go, spoon a quarter of the sauce over top of the chops, broil for one minute, then flip and sauce the second side. Broil. Repeat the process to use the remaining sauce.
The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ºF. Let rest 5 minutes before serving.