March 5, 2021
Flank Steak with Peanut Sauce
This Thai-inspired steak dish comes together fast yet packs a flavor punch!
Servings: 2
Calories: 358kcal
Ingredients
Sauce
- 1 tablespoon crunchy peanut butter or almond butter
- 1 teaspoon monk fruit powdered, or stevia glycerite to taste, omit if using coconut aminos
- 1 tablespoon gluten-free soy sauce or 2 tablespoons coconut aminos
- 1/2 teaspoon fresh ginger grated
- 1/2 tablespoon rice vinegar or lime juice, and more to taste
- 2 tablespoon chicken stock or water
Steak
- 1 pound flank steak
- 1/2 tablespoon avocado oil
- Salt and pepper taste
To Serve
- 1 cup coleslaw mix
- 2 tablespoons cilantro chopped
Instructions
- Combine sauce ingredients in a small bowl and stir until smooth. Set aside.
- Heat a large cast iron pan over high heat. While the pan heats, season the steak with salt and pepper, to taste and then rub with the oil. When the pan is hot, add the seasoned steak and sear well on both sides, about 5 minutes per side, or until the internal temperature measures 125ºF.
- Remove steak to a cutting board to rest for 5 minutes.
- Add the bowl of sauce to the now empty pan and turn off the heat. The residual heat will boil the sauce. Stir and then let sit for 2 minutes, or until bubbling and thickened. Season to taste with more salt, sweetener, or vinegar, as desired.
- Slice the beef against the grain for the most tender bite. Then place atop a bed of coleslaw mix. Finally, drizzle with the sauce and garnish with cilantro.
Nutrition Facts
Flank Steak with Peanut Sauce
Amount per Serving
Calories
358
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Cholesterol
136
mg
45
%
Sodium
684
mg
30
%
Potassium
868
mg
25
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
50
g
100
%
Vitamin A
62
IU
1
%
Vitamin C
14
mg
17
%
Calcium
65
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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