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5 from 1 vote

Flank Steak with Peanut Sauce

This Thai-inspired steak dish comes together fast yet packs a flavor punch!
Course Main Course
Cuisine Asian, Thai
Keyword asian, beef, dairy-free, easy, egg-free, fast, flank steak, main, nightshade-free, Peanut Butter, protein sparing modified fast, PSMF, Thai
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 358kcal
Author Jenny Ross

Ingredients

Sauce

  • 1 tablespoon crunchy peanut butter or almond butter
  • 1 teaspoon monk fruit powdered, or stevia glycerite to taste, omit if using coconut aminos
  • 1 tablespoon gluten-free soy sauce or 2 tablespoons coconut aminos
  • 1/2 teaspoon fresh ginger grated
  • 1/2 tablespoon rice vinegar or lime juice, and more to taste
  • 2 tablespoon chicken stock or water

Steak

  • 1 pound flank steak
  • 1/2 tablespoon avocado oil
  • Salt and pepper taste

To Serve

  • 1 cup coleslaw mix
  • 2 tablespoons cilantro chopped

Instructions

  • Combine sauce ingredients in a small bowl and stir until smooth. Set aside.
  • Heat a large cast iron pan over high heat. While the pan heats, season the steak with salt and pepper, to taste and then rub with the oil. When the pan is hot, add the seasoned steak and sear well on both sides, about 5 minutes per side, or until the internal temperature measures 125ºF.
  • Remove steak to a cutting board to rest for 5 minutes.
  • Add the bowl of sauce to the now empty pan and turn off the heat. The residual heat will boil the sauce. Stir and then let sit for 2 minutes, or until bubbling and thickened. Season to taste with more salt, sweetener, or vinegar, as desired.
  • Slice the beef against the grain for the most tender bite. Then place atop a bed of coleslaw mix. Finally, drizzle with the sauce and garnish with cilantro.

Nutrition

Calories: 358kcal | Carbohydrates: 3g | Protein: 50g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 136mg | Sodium: 684mg | Potassium: 868mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 14mg | Calcium: 65mg | Iron: 4mg