February 14, 2021
Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce
This dish is hearty yet light and filling for a delicious and protein packed flavorful breakfast. I like to make this up in a batch and then just reheat and top with a fried egg for an easy and fastbreakfast.
Servings: 4
Calories: 398kcal
Ingredients
Sautéed Turkey
- 1 tablespoon avocado oil
- 1 bunch radishes quartered
- 1 yellow onion diced
- 1 bunch Dino kale large veins removed and coarsely torn
- 1 pound ground turkey or chicken
- 1 tablespoon coconut aminos
- 1 teaspoon harissa paste omit for nightshade-free
Green Sauce
- 2 tablespoons avocado oil
- 2 tablespoons water
- 1/2 cup parsley
- 1/2 cup cilantro
- 1 jalapeño stem, seeds, and membranes removed, omit for nightshade-free
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon smoked paprika omit if nightshade-free
To Finish
- 1 tablespoon butter or butter flavored coconut oil for dairy-free
- 8 eggs
Instructions
- Heat one tablespoon avocado oil in a large skillet over medium-high heat. Add the radishes and season with salt and pepper, to taste. Cook until tender and beginning to brown, about 5 minutes. Add the onion and cook until soft and translucent, another 3-5 minutes. Add the kale and cook until wilted and little to no liquid remains, about 3 more minutes. Remove to a bowl and set aside. Do not clean the pan.
- Add the turkey to the now empty pan and cook, stirring to break up the meat. Cook until no longer pink. When cooked through, add to the vegetables.
- While the turkey cooks, prepare the sauce. Combine everything in a blender and process until smooth. Add more water, as needed to puree to a smooth sauce. Taste and adjust salt as desired. Set aside.
- In another pan, melt the butter and cook the eggs over easy, or to desired doneness. Serve atop the turkey mixture with a drizzle of the green sauce.
Nutrition Facts
Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce
Amount per Serving
Calories
398
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
390
mg
130
%
Sodium
401
mg
17
%
Potassium
624
mg
18
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
39
g
78
%
Vitamin A
2556
IU
51
%
Vitamin C
31
mg
38
%
Calcium
90
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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