February 5, 2021
Raspberry Protein Bars
These bars are packed with raspberry flavor and drizzled with chocolate for a healthy yet indulgent treat.
Servings: 12
Calories: 252kcal
Ingredients
Raspberry Protein Bars
- 1 cup egg white protein powder sugar free vanilla flavored
- 4 tablespoons collagen peptides optional
- 1 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon stevia glycerite or more, to taste
- 1/4 cup butter or butter flavored coconut oil for dairy free
- 3 tablespoons water
- 2 teaspoons raspberry extract or more, to taste
- natural red food coloring optional
Chocolate Coating
- 1 ounce unsweetened chocolate or your favorite keto-friendly chocolate, and omit the stevia
- 1/2 teaspoon stevia glycerite
Instructions
- Combine all dry ingredients in a food processor.
- In a small bowl, stir together the butter, extracts, stevia, water, and food coloring.
- With the food processor running, stream the butter mixture in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry.
- Press into an 8×8-inch pan lined with parchment or plastic wrap.
- Melt the chocolate in a microwave at 50% power, stirring every 30 seconds until smooth. Or, melt in a bowl set over barely simmering water (be sure the bottom of the bowl does not touch the water). Stir until smooth. Stir in stevia when melted.
- Using a spoon, drizzle the chocolate all over the surface of the bars.
- Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Notes
Made without chocolate topping: Calories: 248 cal, Carbs: 4g, Fiber: 1g, Fat: 12g, Protein: 28g
Nutrition Facts
Raspberry Protein Bars
Amount per Serving
Calories
252
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Sodium
100
mg
4
%
Potassium
22
mg
1
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
29
g
58
%
Vitamin A
169
IU
3
%
Vitamin C
1
mg
1
%
Calcium
33
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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