January 29, 2021
Chaffles
Crispy waffles perfect for topping with easy berry jam, whipped cream, or a variety of sauces and syrups.
Servings: 2
Calories: 256kcal
Ingredients
- 2 eggs
- 1 cup shredded mozzarella use Daiya cheese if dairy-free
- 1 teaspoon psyllium husk powder
- 1 tablespoon coconut flour
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 tablespoon monk fruit powdered
Instructions
- Lightly beat egg then add the cheese and stir to combine. Sprinkle salt, monk fruit, vanilla, psyllium, and coconut flour over top and stir to combine. Let sit 5 minutes for the coconut and psyllium to hydrate.
- Heat a waffle iron on its highest setting. Place one quarter of the batter on the iron (to make 4 smaller chaffles) or half the batter to make 2 large chaffles and Cook for 3-5 minutes, or until crisp. Remove the chaffle from the iron and allow it to cool for a few minutes, during which time it will crisp even more.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition Facts
Chaffles
Amount per Serving
Calories
256
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Cholesterol
208
mg
69
%
Sodium
567
mg
25
%
Potassium
103
mg
3
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
18
g
36
%
Vitamin A
616
IU
12
%
Calcium
307
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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