Chaffles
Crispy waffles perfect for topping with easy berry jam, whipped cream, or a variety of sauces and syrups.
Servings 2
Calories 256kcal
Equipment
- mini waffle iron
Ingredients
- 2 eggs
- 1 cup shredded mozzarella use Daiya cheese if dairy-free
- 1 teaspoon psyllium husk powder
- 1 tablespoon coconut flour
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 tablespoon monk fruit powdered
Instructions
- Lightly beat egg then add the cheese and stir to combine. Sprinkle salt, monk fruit, vanilla, psyllium, and coconut flour over top and stir to combine. Let sit 5 minutes for the coconut and psyllium to hydrate.
- Heat a waffle iron on its highest setting. Place one quarter of the batter on the iron (to make 4 smaller chaffles) or half the batter to make 2 large chaffles and Cook for 3-5 minutes, or until crisp. Remove the chaffle from the iron and allow it to cool for a few minutes, during which time it will crisp even more.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition
Calories: 256kcal | Carbohydrates: 5g | Protein: 18g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 208mg | Sodium: 567mg | Potassium: 103mg | Fiber: 2g | Sugar: 1g | Vitamin A: 616IU | Calcium: 307mg | Iron: 1mg