January 12, 2021
Pork Chops with Pico de Gallo
Easy, fast, and flavorful, this Mexican-inspired pork chop gets topped with pico de gallo for a delicious and lean main.
Servings: 2
Calories: 395kcal
Ingredients
Pico de Gallo
- 1 roma tomato or 5 grape tomatoes, diced small
- 1/4 cup cilantro minced
- 1 green onion sliced thin
- 1/2 tablespoon pickled jalapeƱo about 3 slices, diced small
- 1 teaspoon lime juice or to taste
- salt and pepper to taste
Pork Chops
- 1 lb pork chops 2, 8 ounce chops
- salt and pepper to taste
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- pinch ground cinnamon
- pinch of ground coriander
- 1/2 tablespoon avocado oil
Instructions
- Preheat the oven to 400ĀŗF. Season chops with salt and pepper, to taste then combine the remaining seasonings and sprinkle over the seasoned pork.
- Stir together all the pico de gallo ingredients in a bowl and set aside. Adjust seasoning to taste.
- Heat a cast iron pan over high heat and when hot, add a half tablespoon of avocado oil. When the oil is shimmering, add the pork chops. Sear on each side until browned, about 5 minutes total. Transfer pan to the oven and cook for another 15 minutes, or until the chops reach and internal temperature of 145ĀŗF. Let rest 5 minutes before slicing and serving with the pico.
Notes
To make this for a protein sparing modified fast, I like to use lean pork chops and trim excess fat off then cook the seasoned chops sous vide at 140ĀŗF for 1 hour. Cooked this way, there is no need to add fat so omit the avocado oil.
Nutrition using lean pork chops without oil for a PSMF: Calories: 301 cal, Carbs: 3g, Fiber: 1g, Fat: 9g, Protein: 50g
Nutrition Facts
Pork Chops with Pico de Gallo
Amount per Serving
Calories
395
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Cholesterol
152
mg
51
%
Sodium
163
mg
7
%
Potassium
919
mg
26
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
50
g
100
%
Vitamin A
644
IU
13
%
Vitamin C
7
mg
8
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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