December 2, 2020
Bok Choy with Garlic Sauce
This is an easy and delicious Asian-influenced side dish. If you don’t think you like bok choy, I urge you to try this dish!
Servings: 2
Calories: 163kcal
Ingredients
- 12 ounces baby bok choy
- 4 cloves garlic minced
- 2 tablespoons avocado oil
- 1 1/2 tablespoons gluten-free soy sauce or 2 tablespoons coconut aminos
- 2 teaspoons monk fruit granulated, or to taste, omit if using coconut aminos
Instructions
- Bring a large, covered pot of generously salted water to a rapid boil over high heat.
- While the water boils, prepare the sauce. Add the garlic and oil to a small pan with a light color bottom (so you can see the garlic turn brown). Cook over medium-high heat until the garlic is just golden. Remove from heat and add the coconut aminos. Set aside.
- Add the bok choy to the boiling salted water and cook for 30-40 seconds. Use tongs to remove them from the water and place onto a cutting board. Discard water and then slice the root ends off of the bok choy (discard the root tip end, keeping the leafy greens).
- Arrange the leaves on a platter and drizzle with the reserved garlic sauce.
Nutrition Facts
Bok Choy with Garlic Sauce
Amount per Serving
Calories
163
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
866
mg
38
%
Potassium
53
mg
2
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
7569
IU
151
%
Vitamin C
78
mg
95
%
Calcium
198
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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