Bok Choy with Garlic Sauce

December 2, 2020 Comments Off on Bok Choy with Garlic Sauce
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5 from 1 vote
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Bok Choy with Garlic Sauce

This is an easy and delicious Asian-influenced side dish. If you donā€™t think you like bok choy, I urge you to try this dish!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Asian
Keyword: asian, bok choy, dairy-free, easy, egg-free, fast, nightshade-free, nut-free, side, vegetarian
Servings: 2
Calories: 163kcal
Author: Jenny Ross

Ingredients

  • 12 ounces baby bok choy
  • 4 cloves garlic minced
  • 2 tablespoons avocado oil
  • 1 1/2 tablespoons gluten-free soy sauce or 2 tablespoons coconut aminos
  • 2 teaspoons monk fruit granulated, or to taste, omit if using coconut aminos

Instructions

  • Bring a large, covered pot of generously salted water to a rapid boil over high heat.
  • While the water boils, prepare the sauce. Add the garlic and oil to a small pan with a light color bottom (so you can see the garlic turn brown). Cook over medium-high heat until the garlic is just golden. Remove from heat and add the coconut aminos. Set aside.
  • Add the bok choy to the boiling salted water and cook for 30-40 seconds. Use tongs to remove them from the water and place onto a cutting board. Discard water and then slice the root ends off of the bok choy (discard the root tip end, keeping the leafy greens).
  • Arrange the leaves on a platter and drizzle with the reserved garlic sauce.
Nutrition Facts
Bok Choy with Garlic Sauce
Amount per Serving
Calories
163
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
866
mg
38
%
Potassium
 
53
mg
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
7569
IU
151
%
Vitamin C
 
78
mg
95
%
Calcium
 
198
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
December 2, 2020

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