November 12, 2020
French Toast
Keto bread baked into a loaf and sliced produces a French toast close to the classic flour-based version. I like to sprinkle a bit of cinnamon and nutmeg over top before drizzling with a keto-friendly syrup.
Servings: 2
Calories: 429kcal
Ingredients
- 4 slices keto bread bake the bread as a loaf and cut into 12 slices
- 2 eggs
- 1/3 cup cream or coconut cream for dairy-free
- 2 tablespoons butter or butter flavored coconut oil, or as needed for cooking
- ground cinnamon and nutmeg to taste
- monk fruit maple syrup
Instructions
- Whisk eggs and cream together until smooth and pour onto a plate for dipping.
- Dip bread into the egg mixture to soak, turning to ensure the bread absorbs the mixture.
- Heat the butter in a large skillet over medium high heat. When foaming subsides, add soaked bread and cook until golden. Flip and cook until the second side is golden.
- Dust with ground cinnamon and nutmeg. Serve with syrup.
Nutrition Facts
French Toast
Amount per Serving
Calories
429
% Daily Value*
Fat
39
g
60
%
Saturated Fat
13
g
81
%
Cholesterol
218
mg
73
%
Sodium
210
mg
9
%
Potassium
90
mg
3
%
Carbohydrates
9
g
3
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
1321
IU
26
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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