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5 from 1 vote

French Toast

Keto bread baked into a loaf and sliced produces a French toast close to the classic flour-based version. I like to sprinkle a bit of cinnamon and nutmeg over top before drizzling with a keto-friendly syrup.
Course Breakfast
Cuisine American
Keyword bread, breakfast, dairy-free, easy, egg, french toast, main, nightshade-free, vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 429kcal
Author Jenny Ross

Ingredients

  • 4 slices keto bread bake the bread as a loaf and cut into 12 slices
  • 2 eggs
  • 1/3 cup cream or coconut cream for dairy-free
  • 2 tablespoons butter or butter flavored coconut oil, or as needed for cooking
  • ground cinnamon and nutmeg to taste
  • monk fruit maple syrup

Instructions

  • Whisk eggs and cream together until smooth and pour onto a plate for dipping.
  • Dip bread into the egg mixture to soak, turning to ensure the bread absorbs the mixture.
  • Heat the butter in a large skillet over medium high heat. When foaming subsides, add soaked bread and cook until golden. Flip and cook until the second side is golden.
  • Dust with ground cinnamon and nutmeg. Serve with syrup.

Nutrition

Calories: 429kcal | Carbohydrates: 9g | Protein: 10g | Fat: 39g | Saturated Fat: 13g | Cholesterol: 218mg | Sodium: 210mg | Potassium: 90mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1321IU | Calcium: 50mg | Iron: 1mg