November 10, 2020
Open Face Eggplant Parmesan
This is a more simple version of the classic eggplant parmesan that can even be made dairy-free. It delivers big on flavor but is so easy to make!
Servings: 2
Calories: 197kcal
Ingredients
- 1 small eggplant halved
- 3/4 cup Raoās red sauce
- 1/2 cup pork panko
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/3 cup Mozzarella shredded, or Daiya brand mozzarella for dairy-free
- 3 tablespoons Parmesan grated, or 2 tablespoons nutritional yeast for dairy-free
Instructions
- Preheat the oven to 400Ā°F and line a rimmed baking sheet with foil or baking parchment and set aside.
- Cut the eggplant in half lengthwise and then score with a knife to produce a diamond shaped pattern. Rub oil all over the cut sides of the eggplant and sprinkle with salt. Place cut side up on the prepared baking sheet.
- Bake for 30 minutes, or until tender. Remove from oven and turn up oven to 450ĀŗF.
- Spread half the red sauce on top of each eggplant half. Then sprinkle mozzarella followed by parmesan over top. Mix pork panko with garlic powder and Italian seasoning then sprinkle evenly over top of the halves. Bake for 5 minutes, or until the cheese is melted and the topping is golden brown.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition Facts
Open Face Eggplant Parmesan
Amount per Serving
Calories
197
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Cholesterol
27
mg
9
%
Sodium
527
mg
23
%
Potassium
419
mg
12
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
13
g
26
%
Vitamin A
211
IU
4
%
Vitamin C
3
mg
4
%
Calcium
217
mg
22
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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