October 27, 2020
Virgin Piña Colada
A blended coconut and pineapple mocktail.
Servings: 4
Calories: 160kcal
Ingredients
- 13.5 ounce can coconut milk
- 2 cups ice
- stevia glycerite to taste – start with 1/4 teaspoon then add more as desired
- pinch of salt
- 1/4 teaspoon rum extract
- 1/2 cup frozen pineapple
Instructions
- Combine everything in a blender (use the lower measurements of stevia and pineapple extract) and blend until smooth. Taste and adjust sweetener and pineapple extract to taste, blending again after adjusting.
Notes
Alternatively, if you find pineapple flavor/extract that you like, use 1/4-1/2 teaspoon of that and omit the frozen pineapple. Nutrition is then: Calories: 152 cal, Carbs: 3g, Fiber: 1g, Fat: 15g, Protein: 1g
Nutrition Facts
Virgin Piña Colada
Amount per Serving
Calories
160
% Daily Value*
Fat
15
g
23
%
Saturated Fat
14
g
88
%
Sodium
6
mg
0
%
Potassium
22
mg
1
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin C
10
mg
12
%
Calcium
6
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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