October 23, 2020
Cream Baked Fennel
Rich and creamy, this is a decadent side dish for special occasions. Fennel becomes sweet and tender with slight anise notes. Finally, the whole dish is topped with Parmesan and baked till golden. This can be made dairy-free.
Servings: 4
Calories: 381kcal
Ingredients
- 2 fennel bulbs thinly sliced
- 2 tablespoons avocado or olive oil
- 2 garlic cloves thinly sliced
- 1 cup heavy cream or coconut cream for dairy-free
- 1/2 cup chicken stock
- 3/4 cup parmesan finely grated, or make a dairy-free version
Instructions
- Preheat the oven to 350ºF. Grease a 9×13-inch baking dish with a bit of butter and set aside.
- Toss the fennel with 2 tablespoons of oil and season with a bit of salt and pepper. Spread evenly into the greased baking dish and cook for 30 minutes, or until just beginning to caramelize.
- While the fennel softens, combine the cream and chicken stock and garlic.
- After the fennel has caramelized slightly, pour the cream mixture over top and sprinkle evenly with parmesan. Return to the oven and bake for another 30-40 minutes, or until fennel is golden and tender.
Nutrition Facts
Cream Baked Fennel
Amount per Serving
Calories
381
% Daily Value*
Fat
34
g
52
%
Saturated Fat
18
g
113
%
Cholesterol
94
mg
31
%
Sodium
492
mg
21
%
Potassium
570
mg
16
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
1178
IU
24
%
Vitamin C
17
mg
21
%
Calcium
321
mg
32
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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YtheWait
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