July 31, 2020
Greek Lemon Chicken Wings
Bold and punchy flavors, this chicken marinade comes together quickly and makes for a delicious meal. You can also grill this. Feel free to use different proteins or even different cuts of chicken.
Servings: 5
Calories: 504kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons gluten-free soy sauce or coconut aminos
- 2 tablespoons rosemary fresh, minced, or 1 tablespoon dried and crumbled
- 3 tablespoons thyme fresh, minced, or 1 tablespoon dried
- 1 teaspoon oregano dried
- 1 teaspoon coriander ground
- pinch of cayenne optional, omit for nightshade-free
- 4 garlic cloves minced
- zest of 1 lemon
- 2 tablespoons lemon juice 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon pepper fresh ground
- 4 pounds bone-in chicken drumsticks and wings
Instructions
- Combine all ingredients and let marinate for 30 minutes at room temperature, and up to 2 hours.
- Preheat the oven to 425ºF and bake the chicken on an oiled, rimmed baking sheet for 40 minutes, or until cooked through and beginning to brown. Broil for a few minutes to fully brown and crisp the skin. Let the chicken cool for a few minutes before serving.
Notes
To make this more lean, for a protein sparing modified fast, for example, swap the chicken wings for 2 1/2 pounds chicken breast halves. Nutrition made this way is as follows. Nutrition: Calories: 328 cal, Carbs: 4g, Fiber: 1g, Fat: 12g, Protein: 50g
Nutrition Facts
Greek Lemon Chicken Wings
Amount per Serving
Calories
504
% Daily Value*
Fat
37
g
57
%
Saturated Fat
10
g
63
%
Cholesterol
151
mg
50
%
Sodium
1213
mg
53
%
Potassium
371
mg
11
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
38
g
76
%
Vitamin A
513
IU
10
%
Vitamin C
12
mg
15
%
Calcium
64
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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