Greek Lemon Chicken Wings

5 from 1 vote

Bold and punchy flavors, this chicken marinade comes together quickly and makes for a delicious meal. You can also grill this. Feel free to use different proteins or even different cuts of chicken.

Course Main Course

Cuisine Greek, Mediterranean

Keyword Chicken, dairy-free, dinner, easy, egg-free, greek, lemon, lunch, main, mediterranean, nightshade-free, nut-free

Prep Time 10

Cook Time 40

Marinate Time 40

Total Time 1 20

Servings

Calories 504kcal

Author Jenny Ross

Ingredients

2 tablespoons extra-virgin olive oil
3 tablespoons gluten-free soy sauce or coconut aminos
2 tablespoons rosemary fresh, minced, or 1 tablespoon dried and crumbled
3 tablespoons thyme fresh, minced, or 1 tablespoon dried
1 teaspoon oregano dried
1 teaspoon coriander ground
pinch of cayenne optional, omit for nightshade-free
4 garlic cloves minced
zest of 1 lemon
2 tablespoons lemon juice 1 lemon
1 teaspoon salt
1/2 teaspoon pepper fresh ground
4 pounds bone-in chicken drumsticks and wings

Get Recipe Ingredients

Instructions

Combine all ingredients and let marinate for 30 minutes at room temperature, and up to 2 hours.
Preheat the oven to 425ºF and bake the chicken on an oiled, rimmed baking sheet for 40 minutes, or until cooked through and beginning to brown. Broil for a few minutes to fully brown and crisp the skin. Let the chicken cool for a few minutes before serving.

Notes

To make this more lean, for a protein sparing modified fast, for example, swap the chicken wings for 2 1/2 pounds chicken breast halves. Nutrition made this way is as follows. Nutrition: Calories: 328 cal, Carbs: 4g, Fiber: 1g, Fat: 12g, Protein: 50g

Nutrition