July 22, 2020
Tomato and Pesto Cod
This is a super fast and easy yet flavorful meal! Any firm white fish will work.
Servings: 2
Calories: 267kcal
Ingredients
- 12 ounces cod or other white fish, 2, 6 ounce filets
- 4 tablespoons pesto use homemade for dairy-free
- 1 medium tomato sliced
- salt and pepper to taste
Instructions
- Preheat the oven to 400ºF.
- Season the fish with salt and pepper. Spread the pesto on top of each fillet. Cut two pieces of parchment paper and place one filet in the middle of each. Top with tomato slices and fold the parchment to create a sealed packet. (Alternatively, you can bake this in a covered dish, though you will likely need to add another 5 minutes to the cooking time.)
- Bake at 400ºF for 15 minutes, or until the fish flakes easily when tested with a fork.
Nutrition Facts
Tomato and Pesto Cod
Amount per Serving
Calories
267
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Cholesterol
76
mg
25
%
Sodium
375
mg
16
%
Potassium
848
mg
24
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
32
g
64
%
Vitamin A
1185
IU
24
%
Vitamin C
10
mg
12
%
Calcium
82
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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