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5 from 2 votes

Tomato and Pesto Cod

This is a super fast and easy yet flavorful meal! Any firm white fish will work.
Course Main Course
Cuisine Mediterranean
Keyword cod, dairy-free, easy, egg-free, fast, fish, mediterranean, nut-free, pesto, seafood
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 267kcal
Author Jenny Ross

Ingredients

  • 12 ounces cod or other white fish, 2, 6 ounce filets
  • 4 tablespoons pesto use homemade for dairy-free
  • 1 medium tomato sliced
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400ºF.
  • Season the fish with salt and pepper. Spread the pesto on top of each fillet. Cut two pieces of parchment paper and place one filet in the middle of each. Top with tomato slices and fold the parchment to create a sealed packet. (Alternatively, you can bake this in a covered dish, though you will likely need to add another 5 minutes to the cooking time.)
  • Bake at 400ºF for 15 minutes, or until the fish flakes easily when tested with a fork.

Nutrition

Calories: 267kcal | Carbohydrates: 5g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 375mg | Potassium: 848mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1185IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 1mg