Egg Salad

June 17, 2020 Comments Off on Egg Salad
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5 from 1 vote
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Egg Salad

This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! Dill, garlic salt, pickle relish, or curry powder are good additions. Add a teaspoon of apple cider vinegar or pickle juice if you like a bit more zip. I like to add chopped bacon and add this egg salad to a couple handfuls of mixed greens with dressing for a full meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: dairy-free, egg, nightshade-free, nut-free, salad, vegetarian
Servings: 4
Calories: 383kcal
Author: Jenny Ross

Ingredients

  • 12 eggs you can use pre-cooked eggs, which are often available in stores to make this no-cook
  • 1/2 cup mayonnaise (or try 1/4 cup mayo and 1/4 cup cream cheese, if not dairy-free)
  • 2 teaspoons Dijon mustard or more, to taste
  • 1 green onion chopped
  • 1 rib celery chopped, optional, for crunch
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt or to taste
  • pepper to taste

Instructions

  • Place the eggs in a pot and cover with one inch of cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs sit in hot water for 10 minutes. Transfer to an ice bath and cool them there for 5 minutes. Peel then roughly chop the eggs.
  • Add chopped eggs to a bowl, and add in the mayonnaise, mustard, lemon, celery, and green onion. Stir well to combine. Season to taste with salt and pepper.

Notes

To make the chopping easier, you can pulse the eggs in a food processor. If you have a pastry blender, that can also make the chopping easier by chopping them directly in a mixing bowl.
This will store for 3-5 days in the refrigerator.
Nutrition Facts
Egg Salad
Amount per Serving
Calories
383
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
503
mg
168
%
Sodium
 
686
mg
30
%
Potassium
 
182
mg
5
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Vitamin A
 
761
IU
15
%
Vitamin C
 
2
mg
2
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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