May 15, 2020
Zucchini Basil Soup
This fast and delicious soup is equally delicious served hot or cold. You can also easily adapt the flavors – use cilantro and cumin for a Latin American flair, or some coconut aminos, a touch of miso, and sesame oil for an asian adaptation. I like to serve this with a poached egg and some crispy prosciutto for a full meal. Adapted from a recipe by J. Kenji LĆ³pez-Alt at Serious Eats.
Servings: 4
Calories: 124kcal
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion sliced
- 4 garlic cloves minced
- 1 1/2 pounds zucchini 4-5 medium, sliced
- 2 cups packed fresh basil leaves
- 5 cups chicken stock
- salt and fresh ground black pepper to taste
- 2 tablespoon lemon juice 1 lemon, optional
Instructions
- Heat the oil in a large pot over medium high heat then add onion with a pinch of salt. Cook over medium high heat, stirring often until the onions are soft and translucent but not browned, about 5 minutes. Add the garlic and cook until fragrant, another minute. Add zucchini and stir to mix. Add the stock and bring the mixture to a simmer.
- Cook at a simmer for 10 minutes, until the zucchini is just soft but still bright green. Turn off the heat and remove pot from the burner. Add the basil and purƩe the soup until smooth. Season to taste with salt, pepper, and lemon juice.
Nutrition Facts
Zucchini Basil Soup
Amount per Serving
Calories
124
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
1091
mg
47
%
Potassium
767
mg
22
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
973
IU
19
%
Vitamin C
56
mg
68
%
Calcium
78
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
