April 14, 2020
Carrot and Walnut Salad
This is a quick and easy yet refreshing salad barely adapted from Jacques PĆØpin. Carrot is not typically a featured vegetable in a ketogenic diet but a small amount every once in a while can be ok.
Servings: 4
Calories: 238kcal
Ingredients
- 3 carrots peeled
- 1/2 cup walnut pieces or other nuts
- 1/2 cup coarsely chopped parsley
- 1 teaspoon salt
- 1 teaspoon coarsely ground black pepper
- 1 tablespoon wine vinegar
- 1/4 cup avocado oil
Instructions
- Grate the carrots and coarsely chop the walnuts. Combine all ingredients and toss to coat evenly.
Notes
Enjoy the salad cool but not cold as you will lose the delicate carrot flavor when it is cold. This recipe makes 2 cups, serving size is 1/2 cup.
Nutrition Facts
Carrot and Walnut Salad
Amount per Serving
Calories
238
% Daily Value*
Fat
23
g
35
%
Saturated Fat
2
g
13
%
Sodium
618
mg
27
%
Potassium
252
mg
7
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
8275
IU
166
%
Vitamin C
13
mg
16
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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