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5
from 1 vote
Carrot and Walnut Salad
This is a quick and easy yet refreshing salad barely adapted from Jacques Pèpin. Carrot is not typically a featured vegetable in a ketogenic diet but a small amount every once in a while can be ok.
Course
Salad, Side Dish
Cuisine
French
Keyword
dairy-free, easy, egg-free, french, nightshade-free, no-cook, salad, vegetarian
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
238
kcal
Author
Jenny Ross
Ingredients
3
carrots
peeled
1/2
cup
walnut pieces
or other nuts
1/2
cup
coarsely chopped parsley
1
teaspoon
salt
1
teaspoon
coarsely ground black pepper
1
tablespoon
wine vinegar
1/4
cup
avocado oil
Get Recipe Ingredients
Instructions
Grate the carrots and coarsely chop the walnuts. Combine all ingredients and toss to coat evenly.
Notes
Enjoy the salad cool but not cold as you will lose the delicate carrot flavor when it is cold. This recipe makes 2 cups, serving size is 1/2 cup.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
23
g
|
Saturated Fat:
2
g
|
Sodium:
618
mg
|
Potassium:
252
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
8275
IU
|
Vitamin C:
13
mg
|
Calcium:
40
mg
|
Iron:
1
mg