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+ servings
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5 from 1 vote

Carrot and Walnut Salad

This is a quick and easy yet refreshing salad barely adapted from Jacques Pèpin. Carrot is not typically a featured vegetable in a ketogenic diet but a small amount every once in a while can be ok.
Course Salad, Side Dish
Cuisine French
Keyword dairy-free, easy, egg-free, french, nightshade-free, no-cook, salad, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 238kcal
Author Jenny Ross

Ingredients

  • 3 carrots peeled
  • 1/2 cup walnut pieces or other nuts
  • 1/2 cup coarsely chopped parsley
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground black pepper
  • 1 tablespoon wine vinegar
  • 1/4 cup avocado oil

Instructions

  • Grate the carrots and coarsely chop the walnuts. Combine all ingredients and toss to coat evenly.

Notes

Enjoy the salad cool but not cold as you will lose the delicate carrot flavor when it is cold. This recipe makes 2 cups, serving size is 1/2 cup.

Nutrition

Calories: 238kcal | Carbohydrates: 7g | Protein: 3g | Fat: 23g | Saturated Fat: 2g | Sodium: 618mg | Potassium: 252mg | Fiber: 3g | Sugar: 3g | Vitamin A: 8275IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 1mg