November 29, 2019
Keto Chocolate Protein Bars
These bars do not need to be refrigerated though they will lose their shape if they get too warm. They also contain collagen, protein, and nuts making them a nice, healthy meal replacement in a pinch. You can easily modify these by using different nut, freeze dried berries, and using different flavor extracts.
Servings: 8
Calories: 346kcal
Ingredients
- 3/4 cup coconut oil
- 2 ounces unsweetened chocolate
- 1/4 cup cocoa powder
- 1/2 cup egg white protein powder unflavored, vanilla, or chocolate flavor (just make sure there is no sugar added)
- 1/3 cup monk fruit powdered
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- 30 grams collagen 3 scoops or 4.5 tablespoons
- 1/2 cup toasted chopped pecans
Instructions
- Line an 8 inch square dish with parchment.
- Melt coconut oil and chocolate in double boiler or in the microwave at 50% power and stir until smooth.
- Add remaining ingredients except nuts and stir to combine. Stir in nuts and pour into dish. Let set in the refrigerator until firm, 2 hours. Remove from the pan and cut into 8 servings.
Nutrition Facts
Keto Chocolate Protein Bars
Amount per Serving
Calories
346
% Daily Value*
Fat
29
g
45
%
Saturated Fat
21
g
131
%
Sodium
39
mg
2
%
Potassium
128
mg
4
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
18
g
36
%
Calcium
15
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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