Coconut Panna Cotta with Raspberry Lime Compote

December 6, 2019 Comments Off on Coconut Panna Cotta with Raspberry Lime Compote
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Coconut Panna Cotta

This is a nice tropical twist on panna cotta and a bonus is that it is dairy free! A bright tart topping goes well with the rich cream.
Prep Time5 minutes
Cook Time5 minutes
Chill Time5 hours
Total Time5 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: Coconut, dairy-free, dessert, egg-free, nut-free, panna cotta, vegetarian
Servings: 4
Calories: 222kcal
Author: Jenny Ross

Ingredients

Coconut Panna Cotta

Passion Fruit Topping:

Raspberry Compote:

  • 4 ounces raspberries 1 cup
  • zest of 1 lime
  • 1 tablespoon lime juice
  • 1/2 tablespoon monk fruit powdered
  • 1/4 teaspoon vanilla
  • Pinch of salt

Instructions

  • Add 1/2 cup of the coconut milk to a medium sauce pan. Sprinkle the gelatin over top and let it sit for 10 minutes to rehydrate. Transfer the remaining coconut milk to a large bowl or measuring cup (using a large measuring cup makes it easier to pour into individual servings later). Add monk fruit, salt vanilla, and coconut extract to the reserved coconut milk.
  • After 10 minutes, heat the coconut milk/gelatin mixture over high heat, whisking constantly until gelatin is completely dissolved.
  • Slowly pour the melted gelatin/coconut mixture into the reserved coconut milk and stir well to combine. Pour into serving glasses, let sit on the counter until room temperature then cover with plastic wrap, and refrigerate until set, at least five hours. Serve chilled with either the passion fruit topping or the raspberry compote.
  • To make the passion fruit topping: halve 2 passion fruits and empty the contents into a small bowl. Stir in the monk fruit and divide the sweetened passion fruit among the Panna Cotta.
  • To make the raspberry compote: combine lime zest, lime juice, salt, vanilla, and monk fruit in a small bowl. Toss with raspberries just before serving them over top of the Panna Cotta.

Notes

Nutrition is for the Panna Cotta with the raspberry compote. 
Nutrition for Panna Coconut alone: Calories: 206, Carbs: 3, Fiber: 0, Fat: 19, Protein: 3
Nutrition Facts
Coconut Panna Cotta
Amount per Serving
Calories
222
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
14
g
88
%
Sodium
 
5
mg
0
%
Potassium
 
43
mg
1
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin C
 
9
mg
11
%
Calcium
 
7
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
December 7, 2019

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