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5 from 1 vote

Pan Fried Brussels Sprouts

These are fast, easy to make, and richly caramelized. Lemon zest and salt finish the dish nicely.
Course Side Dish
Cuisine American
Keyword Brussels sprouts, dairy-free, egg-free, nut-free, side
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 145kcal
Author Jenny Ross

Ingredients

  • 1/4 cup avocado oil
  • 1/2 pound Brussels sprouts trimmed and halved (2 cups)
  • zest 1 lemon
  • salt and pepper to taste

Instructions

  • Heat a large non-stick pan over medium high heat. When hot, add the avocado oil. When the oil is hot, add the Brussels sprouts, cut face down. Cook until browned, about 5-8 minutes.
  • Add a couple of tablespoons of water and cover the pan to steam the sprouts until tender, another 3-5 minutes.
  • Uncover pan and cook until the water is evaporated off and the sprouts are as caramelized as you like, another 3-5 minutes.
  • Place sprouts in a serving bowl, zest one lemon on top. Season to taste with salt and pepper.

Nutrition

Calories: 145kcal | Carbohydrates: 5g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 14mg | Potassium: 221mg | Fiber: 2g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 48mg | Calcium: 24mg | Iron: 1mg