October 22, 2019
Artichoke Hearts Gratin
These are a light and refreshing take on artichokes that make for a wonderful appetizer.
Servings: 4
Calories: 132kcal
Ingredients
- 14 ounces canned whole artichoke hearts halved (or frozen and thawed)
- 1 teaspoon olive oil or avocado oil
- salt and freshly ground black pepper to taste
- 2 tablespoons pork panko BBQ or chili flavor pork rinds, crushed
- zest of one lemon
- 1/8 cup finely grated Parmesan or nutritional yeast, if dairy-free
- 1 tablespoon olive oil
- 1 tablespoon Italian parsley chopped
Instructions
- Halve artichoke hearts and drain well on a paper towel for 15 minutes then season with salt and pepper.
- Line a baking pan with parchment.
- Place artichoke heart halves cut side up on the prepared baking sheet. Sprinkle with pork panko, lemon zest, and Parmesan cheese and then drizzle with olive oil.
- Broil until well browned on top, 7-10 minutes. Sprinkle with parsley and serve with lemon.
Nutrition Facts
Artichoke Hearts Gratin
Amount per Serving
Calories
132
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Cholesterol
10
mg
3
%
Sodium
231
mg
10
%
Potassium
246
mg
7
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
264
IU
5
%
Vitamin C
7
mg
8
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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