Go Back Email Link
–+ servings
Print Pin
5 from 1 vote

Artichoke Hearts Gratin

These are a light and refreshing take on artichokes that make for a wonderful appetizer.
Course Appetizer
Cuisine French
Keyword appetizer, artichoke, gratin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 4
Calories 132kcal
Author Jenny Ross

Ingredients

  • 14 ounces canned whole artichoke hearts halved (or frozen and thawed)
  • 1 teaspoon olive oil or avocado oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons pork panko BBQ or chili flavor pork rinds, crushed
  • zest of one lemon
  • 1/8 cup finely grated Parmesan or nutritional yeast, if dairy-free
  • 1 tablespoon olive oil
  • 1 tablespoon Italian parsley chopped

Instructions

  • Halve artichoke hearts and drain well on a paper towel for 15 minutes then season with salt and pepper.
  • Line a baking pan with parchment.
  • Place artichoke heart halves cut side up on the prepared baking sheet. Sprinkle with pork panko, lemon zest, and Parmesan cheese and then drizzle with olive oil.
  • Broil until well browned on top, 7-10 minutes. Sprinkle with parsley and serve with lemon.

Nutrition

Calories: 132kcal | Carbohydrates: 8g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 231mg | Potassium: 246mg | Fiber: 4g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 7mg | Calcium: 54mg | Iron: 1mg