October 11, 2019
Thai Basil Chicken
Sweet, salty, and full of umami, this is a delicious Asian-inspired chicken meal when served with cauliflower rice.
Servings: 4
Calories: 349kcal
Ingredients
- 1 tablespoon avocado oil
- 1/2 yellow onion sliced
- 2 pounds boneless skinless chicken thighs cut into bite size pieces
- 6 tablespoons garlic minced
- 2 tablespoonsĀ fish sauce
- 3Ā teaspoons monk fruit granulated, or to taste
- 5 tablespoons gluten-free soy sauce or coconut aminos
- 2 tablespoons coconut aminos
- 1/4 teaspoon pepper
- 1 cup basil leaves preferably Thai
Optional:
- 1 small head of cauliflower
- 1 tablespoon toasted sesame oil
- 1 tablespoon gluten-free soy sauce or coconut aminos
Instructions
- Heat a skillet over high heat. Add oil and when hot, add onion and cook, stirring until soft and beginning to brown, about 5 minutes. Remove from pan and set aside.
- Add the chicken to the now empty pan and cook, stirring often until chicken is cooked through and beginning to caramelize, about 10 minutes. Add garlic and cook until fragrant, about a minute. Add soy, coconut aminos, monk fruit, and reduce until little sauce remains, about 5-10 minutes. Off heat, add black pepper and basil. Stir in to wilt basil. Serve with cauliflower rice and a few more fresh basil leaves, if desired.
Notes
The nutrition information is for the chicken without the cauliflower rice.
Nutrition Facts
Thai Basil Chicken
Amount per Serving
Calories
349
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Cholesterol
215
mg
72
%
Sodium
2212
mg
96
%
Potassium
711
mg
20
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
48
g
96
%
Vitamin A
371
IU
7
%
Vitamin C
6
mg
7
%
Calcium
64
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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