October 7, 2019
Kielbasa with Peppers and Onions
A little bit sweet, salty, and tangy, this easy and fast dish makes a great weeknight option!
Servings: 2
Calories: 699kcal
Ingredients
- 1 tablespoon avocado oil
- 1 large kielbasa pre-cooked, sliced (Pederson Farm or other no-sugar added)
- 1/2 onion sliced
- 1 bell pepper sliced
- 5 tablespoons red wine vinegar
- 1 tablespoon gluten-free soy sauce
- 1/4 teaspoon salt more to taste
- 5 drops monk fruit extract
- 1/8 teaspoon ground black pepper
- Pinch of red pepper flakes optional
Instructions
- Heat a large pan over medium high heat and when hot, add the oil. When the oil is shimmering, add the onion and cook until it is softened. Add bell peppers and continue to cook, stirring often until peppers and onion brown.
- Add sliced kielbasa and cook till warmed. Add vinegar, soy, monk fruit, and pepper flakes, if using. Cook until the onions and bell peppers are blistered, the sausage is browned, and liquid is almost completely evaporated. Add black pepper, taste and adjust the vinegar, sweetener, and salt seasonings.
Nutrition Facts
Kielbasa with Peppers and Onions
Amount per Serving
Calories
699
% Daily Value*
Fat
60
g
92
%
Saturated Fat
1
g
6
%
Sodium
800
mg
35
%
Potassium
185
mg
5
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
34
g
68
%
Vitamin A
1863
IU
37
%
Vitamin C
78
mg
95
%
Calcium
6
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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