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5 from 1 vote

Kielbasa with Peppers and Onions

A little bit sweet, salty, and tangy, this easy and fast dish makes a great weeknight option!
Course Main Course
Cuisine Italian
Keyword easy, italian, kielbasa, main, onion, pepper, sausage
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 699kcal
Author Jenny Ross

Ingredients

  • 1 tablespoon avocado oil
  • 1 large kielbasa pre-cooked, sliced (Pederson Farm or other no-sugar added)
  • 1/2 onion sliced
  • 1 bell pepper sliced
  • 5 tablespoons red wine vinegar
  • 1 tablespoon gluten-free soy sauce
  • 1/4 teaspoon salt more to taste
  • 5 drops monk fruit extract
  • 1/8 teaspoon ground black pepper
  • Pinch of red pepper flakes optional

Instructions

  • Heat a large pan over medium high heat and when hot, add the oil. When the oil is shimmering, add the onion and cook until it is softened. Add bell peppers and continue to cook, stirring often until peppers and onion brown.
  • Add sliced kielbasa and cook till warmed. Add vinegar, soy, monk fruit, and pepper flakes, if using. Cook until the onions and bell peppers are blistered, the sausage is browned, and liquid is almost completely evaporated. Add black pepper, taste and adjust the vinegar, sweetener, and salt seasonings.

Nutrition

Calories: 699kcal | Carbohydrates: 9g | Protein: 34g | Fat: 60g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 185mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1863IU | Vitamin C: 78mg | Calcium: 6mg | Iron: 1mg