September 15, 2019
Shakshuka
This is a great sweet, spicy, and earthy egg dish for a crowd. It makes a wonderful brunch meal.
Servings: 6
Calories: 189kcal
Ingredients
- 1 tbsp avocado oil
- 1/2 onion diced
- 1 clove garlic minced
- 1 bell pepper diced
- 1, 28 oz can diced tomatoes
- 2 tbsp tomato paste
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Pinch of cayenne pepper
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tablespoon monk fruit granulated
- 12 eggs
- 1/2 tbsp fresh chopped cilantro optional
Instructions
- Heat a large pan over medium high heat. Add oil and when the oil is hot, add the onion and sautƩ until translucent, about 5 minutes. Add the garlic and stir to combine. Continue to cook until the onions begin to brown, another 10 minutes.
- Add the peppers and sauce until they are soft, another 5 minutes or so. āØļæ¼
- Add tomatoes and tomato paste, spices and monk fruit, stir, and simmer over medium heat for 10 minutes until it starts to reduce.Ā Adjust the seasoning to taste with more salt, pepper, and monk fruit.
- Crack the eggs over the tomato mixture, spacing them evenly over the sauce. Cover the pan and allow the dish to simmer for 10 minutes, checking every few minutes until the eggs are cooked to your liking. Garnish with cilantro.
Notes
You can make the sauce up a day or two in advance. Simply bring it to a simmer before adding the eggs to finish the dish.
Nutrition Facts
Shakshuka
Amount per Serving
Calories
189
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
327
mg
109
%
Sodium
566
mg
25
%
Potassium
512
mg
15
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
13
g
26
%
Vitamin A
1660
IU
33
%
Vitamin C
40
mg
48
%
Calcium
99
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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