Sous Vide Salmon with Miso Fennel Salad

August 11, 2019 Comments Off on Sous Vide Salmon with Miso Fennel Salad
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Salmon with Miso Fennel Salad

This recipe is adapted from the cookbook "Sous Vide at Home." It is a delicious and simple light Asian-inspired meal.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, fish, main, salmon, sous vide
Servings: 2
Calories: 577kcal
Author: Jenny Ross

Ingredients

Instructions

For the Salmon

  • Season the salmon with salt and let rest in the refrigerator for at least 30 minutes.
  • Add avocado oil and cook the salmon sous vide to your preferred doneness or 120ºF for 1 hour. https://www.seriouseats.com/recipes/2016/08/sous-vide-salmon-recipe.html If you do not have a sous vide machine, you can also slow roast the salmon in the oven. Simply place the salted, oiled fish onto a parchment-lined baking sheet and roast for 15-20 minutes at 275ºF.

For the Miso Fennel Salad

  • While the salmon cooks, prepare the salad dressing by combining miso paste, vinegar, monk fruit, ginger, avocado oil, and sesame oil. Mix well until smooth.
  • Combine the shaved fennel and microgreens, reserve until salmon is finished cooking.

To Plate

  • Once salmon is cooked, toss the salad with the dressing and plate onto two plates.
  • Add a piece of salmon to each salad.
  • Sprinkle with a small amount of cayenne and top with furikake.
  • Serve.
Nutrition Facts
Salmon with Miso Fennel Salad
Amount per Serving
Calories
577
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
125
mg
42
%
Sodium
 
479
mg
21
%
Potassium
 
1614
mg
46
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
48
g
96
%
Vitamin A
 
273
IU
5
%
Vitamin C
 
15
mg
18
%
Calcium
 
90
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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