Chipotle-Glazed Chicken Thighs with Wilted Spinach and Cherry Tomatoes
Tender chicken gets coated in a sweet, spicy, and earthy glaze before being placed atop a…
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Skirt Steak with Ajika Seasoning
Ajika seasoning is a Georgian spice blend of mild red chili pepper, coriander, fenugreek, dried garlic, and marigold. The mixture…
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Pepperoni Chips
This is a delicious high protein snack for when you are craving something with a crunch. The chips also make a great appetizer…
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Shawarma Spiced Hanger Steak with Tahini Kale Salad
Steak seasoned with warming and earthy Middle Eastern spices pairs well with a tahini dressed massaged kale…
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Black Magic Steak
This is a visually striking rub thanks to the use of activated charcoal powder. It is completely optional and makes a delicious…
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Asian Ground Turkey with Massaged Sesame Kale Salad
This Asian-inspired dish comes together quickly for a delicious and easy weeknight meal. Kale becomes soft and…
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Turkey Burgers
These burgers are full of flavor thanks to the addition of a few umami-packed ingredients like Parmesan, gluten-free soy sauce, and Worcestershire sauce…
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Old Bay Salmon with Sautéed Vegetables
Succulent salmon sits atop bright, fresh, and tender-crisp vegetables for a delicious and filling meal. The pan-fried salmon skin…
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High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
1 cup 4%…
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Slow Roasted Chipotle Orange Salmon with Shaved Fennel and Basil
Sweet, smoky, and floral from citrus, this is a delicious and easy salmon dinner. I…