Chicken Bruschetta
Quick and easy yet full of flavor, this is a perfect protein sparing modified fast meal or light main.
5 ounces (cherry tomatoes, quartered)2…
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Everything Bagel Slow Roast Salmon with Herb Salad
Robust seasonings of garlic, onion, sesame, and poppyseed stand up to unctuous salmon. Thinly sliced pickled red…
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Sugar-Free Gummies
Sweet, tangy, and a touch salty, these refreshing gummies are a great low calorie, low carb treat. Use your favorite electrolyte mix to…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
1…
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
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Salmon Cobb Salad
Classic Cobb salad gets an update with some baked salmon in place of the traditional chicken and bacon. Feel free to swap…
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Italian Turkey Meatballs
Richly seasoned yet light because they are made with ground turkey, these meatballs are a fast, easy, and delicious meal. I like…
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Chorizo
This is a highly flavorful mixture with earthy notes and plenty of spice. Cook as breakfast patties, shape into meatballs, or cook loose and…
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Greek Meatballs with Avgolemono
Tender and flavorful meatballs packed with fresh herbs are drizzled with a bright and creamy yet dairy-free lemon sauce for a…
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Skirt Steak with Salsa Verde
I like to serve this with a Mexican-Inspired Chopped Salad. To make this even easier, use a jar of pre-made…