Spice Rubbed Pork Chops with “Apple” Relish
This is a great flavorful pork chop. I like to top it with a sweet spiced keto “apple”…
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Pan Cooked Asparagus with Garlic and Lemon Zest
This is wonderful with a bit of Parmesan grated over top, if you’re not eliminating dairy. Brown…
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Chicken In Escabeche
This dish is served at room temperature so it’s a great make-ahead meal. Chicken breasts become full of flavor from the softened…
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Baked Eggs in Avocado with Salsa
These Mexican inspired baked eggs in avocado are quick and easy. I like to serve it with some chorizo…
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Broiled Tilapia
This is a great protein sparing modified fast recipe. Serve with the sauce of your choice, such as Green Sauce.
1 pound tilapia1 tablespoon…
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Green Sauce
A bright and punchy sauce for meats, vegetables, and salads. Recipe barely adapted from from Bon Appetit.
3 tablespoons white miso3 tablespoons lemon juice…
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Savory Herbed Waffles with Smoked Salmon and Hollandaise
Cheesy, savory, herbed waffles are topped with smoked salmon and rich hollandaise sauce for a hearty meal…
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Caramel Sauce
Browning the butter makes for an extra delicious caramel sauce. However, you can also make this dairy-free.
1 cup coconut cream (or 3/4 cup…
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BLT Chaffles
This dish features the popular cheese waffle also known as chaffle. You can make chaffles with just egg and cheese though addition of…
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Dalgona Coffee
Dalgona coffee has become very popular lately popularized by Korea though it likely originated from India and Pakistan. Instant coffee is whipped with…