Raspberry Marshmallows
Soft and fluffy marshmallows that can be flavored in any way you like. This is really just a template. Feel free to make…
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Shrimp Ceviche
This is a great low fat ceviche perfect for a protein sparing modified fast. If you're not trying to limit your fat intake,…
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Braised Cinnamon and Tomato Greek Chicken
Cinnamon adds an earthy sweetness to this bright and tangy braised chicken dish. A mixture of mint and oregano…
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Pork Chops with Jalapeño Sauce
Spicy with a bit of sweetness, this cilantro, lime, and pepper sauce livens up quickly broiled pork chops. I like…
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Roasted Zucchini Salad with Feta and Sun-Dried Tomatoes
This roast zucchini salad gets packed with flavor from sun-dried tomatoes, feta, and oregano. Mint or even…
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Stuffed Tomatoes
Roasting tomatoes brings out their sweetness. Pork panko adds a nice richness like breadcrumbs and crisps up for a textural contrast for this…
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Korean Steak Tips
Bold yet rich flavor from gochujang and a bit of sweetness make this a delicious and easy steak meal. I like to…
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Calabrian Shrimp with Roasted Cauliflower Salad
With a bit of heat and full pepper flavor, Calabrian chili paste lends a punchiness to quickly sautéed shrimp….
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Reverse Sear Sirloin with Gremolata
Reverse sear is one of the best and easiest ways to cook a steak. This is seasoned simply with salt…
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Strawberry Protein Sherbet
This is a great high protein, low carb and low fat dessert. You can freeze the mousse directly or churn it in…