Stuffed Cabbage Soup
The flavors of stuffed cabbage rolls without all the work! Inspired by a recipe here.
1 tablespoons bacon fat (or oil of choice,…
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Low-Fat Turkey Bolognese
This hearty bolognese has all the flavor and way less fat than the traditional preparation. Long and slow cooking yields tender results…
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Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté
Deep earthy notes season this salmon, which is slow roasted for tender results. Serve along with…
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Chicken Taco Salad with Lime Vinaigrette
Low in fat and high in flavor, this dressing brings brightness to an easy and delicious Mexican-inspired chicken salad….
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Thai Mussels
This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. It’s a great…
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Lower Fat Shepherd’s Pie
Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still hits all the right…
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Breakfast Vegetable Sauté
I like to cook up a big batch of vegetables and then just reheat them for breakfasts throughout the week. Then breakfast…
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Pan-Fried Chayote Squash
A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast.
2 teaspoons avocado oil (or butter if…
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Thai Clear Broth Soup (Kang Jerd)
Mild garlic scented broth and lots of fresh vegetables, chicken, and tofu form the base of this easy soup….
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Sea Bream in Crazy Water (Orata All’acqua Pazza)
Tender white fish in a spicy, savory, bright tomato broth makes for a delicious and light Italian…