Shrimp Ceviche
This is a great low fat ceviche perfect for a protein sparing modified fast. If you're not trying to limit your fat intake,…
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Strawberry Protein Sherbet
This is a great high protein, low carb and low fat dessert. You can freeze the mousse directly or churn it in…
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Lime Sorbet with Fresh Raspberries
Bright, sweet, and tart, this is a delicious and refreshing lime sorbet recipe that required little prep and no cooking!…
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Salmon Sashimi with Ginger Sauce
Salmon is topped with a bold ginger sauce with garlic, green onion, and citrus that is a bit sweet, savory…
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Rolled Zucchini and Ricotta Appetizers
Fresh and herbal, these rolled zucchini appetizers are and easy and delicious starter. Rolling prosciutto in the strips as well…
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Orange Cream Protein Bar
These protein bars are bright, sweet, tangy, and full of orange flavor and studded with white chocolate.
1 cup egg white protein…
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Instant Noatmeal
This is more like a cross between cream of wheat and oatmeal in terms of texture. Because it it made with all dried…
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Guava Protein Bar with Cream Cheese Swirl
Bright and tangy with a tropical twist, the fruity taste in these is balanced by a swirl of…
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Birthday Cake Protein Bar
Flavored with birthday cake extract, vanilla, and packed with sugar-free sprinkles, these are a fun variation of a traditional protein bar….
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Banana Walnut Protein Bar
Banana and walnut is a classic combination and makes for a delicious protein bar.
1 cup egg white protein powder (sugar free…