Avocado Tuna Salad
This easy, no-cook creamy tuna salad is nutritionally packed and comes together in minutes. I like to serve this atop a leafy…
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Green Goddess Deviled Eggs
Fresh and herbal, these are a fun take on the classic deviled egg. These can be made lighter with some cottage…
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Cilantro Lime Salmon
Bright and fresh flavors cut through salmon’s richness for light and summery meal. I like to serve this with salad with creamy…
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Everything but the Bagel Deviled Eggs
This is a fun and flavorful take on the classic appetizer. Use Greek yogurt to lighten them up a…
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Cocoa Balsamic Vinaigrette
Earthy, sweet, tangy, and rich, this is a delicious and unique salad dressing. I like to serve this with mixed greens and…
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Orange Julius
Creamy, cool, sweet, tart, and scented with oranges, this is a delicious and fast protein-packed drink.
3 tablespoons lemon juicezest of 1 orange (or…
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Sugar-Free Gummies
Sweet, tangy, and a touch salty, these refreshing gummies are a great low calorie, low carb treat. Use your favorite electrolyte mix to…
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High Protein Ranch Dressing
Higher protein and lower fat ranch dressing with all the familiar flavors. I like to serve this on an iceberg or…
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Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
1…
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…