Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Raspberry Blancmange
This French dish is full of sweet tart raspberry and nutty almond flavors. The creamy fruit base is set with gelatin. Use full…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
1…
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
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Keto Knäckerbröd (Norwegian Crispbread)
Crisp crackers with plenty of texture and flavor from lots of seeds. These make great appetizers for dips and spreads. I…
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Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
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Thai Mussels
This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. It’s a great…
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Breakfast Vegetable Sauté
I like to cook up a big batch of vegetables and then just reheat them for breakfasts throughout the week. Then breakfast…
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Pan-Fried Chayote Squash
A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast.
2 teaspoons avocado oil (or butter if…
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Thai Clear Broth Soup (Kang Jerd)
Mild garlic scented broth and lots of fresh vegetables, chicken, and tofu form the base of this easy soup….