Pan Seared Chicken Breasts with Cilantro Lime Sauce
Quick and easy, this is a piquant and vibrant chicken dish that works well for a quick…
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French Onion Soup
This is a warm and comforting soup with complex flavor and deep sweetness thanks to the caramelization of the onions. It takes…
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Pasta Puttanesca
This pasta is sweet and bright from the tomato with umami from the anchovy and plenty of salt and richness from olives and…
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Oven Roasted Chicken Thighs with Lemon Sauce
This dish features crispy oven roasted chicken thighs topped with a rich yet light feeling pan sauce with…
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Pan Seared Pork Chops with Mustard Sauce
Quick and easy, these pork chops make a great main, especially for a protein sparing modified fast. When…
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Virgin Mojito
For a variation, feel free to muddle with a couple of frozen blackberries, strawberries, raspberries, blueberries, or even some sliced jalapeño.
10 mint leaves2…
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Five Spice Chicken
This chicken is savory, a bit sweet, full of umami and a bit of spice. You roast the thighs until crispy for…
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Sunflower and Coconut Porridge
This is a filling dairy-free, nut-free porridge. You can easily modify this to your taste. Feel free to use almond flour…
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Skirt Steak with Tiger Bite Sauce
This is a wonderful steak dish full of umami and spice. You can make this with tri tip or…
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Virgin Strawberry Daiquiri
This is a fast, easy, and delicious drink. You can add any flavor extract you like to vary the flavor profile.
1 tablespoon…